WELCOME TO PRIME TIME BOXING
At Prime Time Boxing we believe that you have to earn what you get. We will never give you a blue ribbon for participation, but the participation is a requirement! A requirement to learn the sweet science properly, to get your mind focused and to get that body lean!
We have been training fighters and fitness enthusiasts for well over 20 years, so we may know a few things…If you truly want to learn authentic boxing along with the training principles and workout that goes along with this beautiful sport, you have found the right place!
STREAM LIVE CLASSES
From Prime Time Boxing in Sacramento, CA.
Our live stream workouts are only available for current members. We are working hard to add a beginner level live stream.
Most of our live stream workouts are 45 minutes long and will teach a combo othe day while also taking you through conditioning exercises and weight training. All workouts can be used with body weight or weights (if you have them!)
WHAT WE OFFER.
We offer a variety of classes and training sessions to suit your fitness goals.
As Boxing purists we make sure you are actually learning the sweet science while getting an amazing workout. Jumping rope, shadowboxing, bag work, conditioning drills, ab work and even hitting the speed bag are included in this traditional boxing class. Yes, we said SPEED BAGS!
Prime Time Boxing will add to your boxing repertoire with advanced combos, mitt work, footwork, drills, bag work, etc. Most of this training is based off of having an opponent in front of you. This will prepare you for SPARRING, which is occasionally a part of the advanced class if all students are ready. Prerequisite: 2-3 weeks consistent training and coaches approval.
BOXING AND BARBELLS
Why just do one or the other when you can have them both! We have created the perfect synergy between two time tested sports: Boxing & Weight Training. Our specially formatted class will take you through new Combos of The Day and build those muscles with specific weight training exercises. This is a fast passed workout with little rest!
12- 17 years old
There is substance behind Prime Time Boxing’s youth program. The goal is not to turn these kids into competitive boxers but to teach them life lessons through boxing. It takes discipline, determination, focus, drive, perseverance and many other attributes to facilitate a boxer through his/her training. All participants leave the program with a “can-do” attitude and a thirst for challenges. These are great benefits, but boxing offers even more; physical benefits.
Our kids are becoming more sedentary and are now at risk for adult health problems such as, diabetes, high blood pressure, high cholesterol and heart disease. Boxing provides a cardiovascular workout like nothing else. With our workout we will help to knockout childhood obesity! Whether your child wants to learn boxing for self defense, cross training or just for fitness, Prime Time Boxing can offer them a safe and structured program that is engaging and fun.
WHAT TO EXPECT
If you are brand new to our club you MUST watch the basic boxing videos provided here. Yes, even if you “have boxed before”. OK, well if you have actually stepped into the ring and competed, you can bypass the videos). After filling out our waiver we will help you get wrapped up. YOUR FIRST CLASS WITH US WILL BE THE 30-MIN FUNDAMENTAL CLASS. The goal with the fundamental session is to make sure you have the basic footwork, punches and movement on bag. All of this will ensure that you have the best first experience possible!
10 minutes before class.
Work out clothes and shoes.
Water and a towel. We ain’t yo mama!
In the back lot or there is street parking.
GET YOUR GEAR
WE HIGHLY RECOMMEND HAVING YOUR OWN GEAR FOR HYGIENE PURPOSES!
“I have been doing workouts at home based on what I have learned in the gym. It wasn’t until the Virtual Class with Primetime that I actually sweated like I was back in the gym! I had a blast seeing the others workout at the same time and having Coach Adrian call us out to fix form or keep going was the little bit I needed to really push myself to the next level. I am not missing a class, HIGHLY RECOMMEND!”
“Working out with Adrian over Zoom is awesome. He brings the same energy to Zoom that he has in the gym. What I need most from my workouts is accountability, actually showing up and not slacking off, so knowing the camera is always on me definitely keeps me working! I can’t wait to get back in the gym, but in the meantime I’m looking forward to these Zoom classes every week!”
1931 Del Paso Blvd.
Sacramento, CA. 95815
(916) 927-2697 (BOXR)
*Disclosure we do not sell or share contact information *