Since our start in 1998, we have cultivated a exercise program based on competitive boxing and transformed it into the ultimate workout for you! This new, 45 minute fitness concept combined cardiovascular conditioning, boxing technique and some strength training within a safe, effective, progressive and systematic program. Realizing that people really enjoyed the personalized, small group training, we kept their class/camp sizes small. This allowed Prime Time Boxing to know every members name and yell it out as soon as that member walked through the door.

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People from all walks of life join. From the ex-athlete to the beginner, from the school janitor to the CEO of a business. Prime Time Boxing will take you through a progressive workout while learning boxing from the floor-up. We offer personalized small-group training for adults and children.

Our staff does an excellent job of making you feel like more than just another member of a standard brick and mortar fitness gym. We take great pride in our gym, our program, the relationships we establish with our clients, and the results they achieve. We want to invite you to become a part of the family.

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Schedules And Locations

Prime Time Boxing opens in the morning, shuts down in the afternoon and opens back up again in the evening. People generally spend a majority of the day working. We have found the morning and evening classes work best for most people.

We have 3 locations – Sacramento, Roseville, & Santa Monica. Call us, come on in, or check us out online… wait… you already are!

Schedules & Locations


Look… If you are having a hard time motivating yourself then let us do it for you. If you are serious about your health, want to get in shape, lose weight, get a great workout, and learn how to defend yourself at the same time, well look no further. Make an appointment to join Prime Time Boxing today! Hey… why are you still here? Make your appointment already!

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Learn At Home!

Learn the fundamentals of boxing.

  • Jumping rope
  • Proper stance
  • Wrapping hands
  • Basic punches
  • Hitting the heavy bags
  • … and much more!

It’d be a sin not to get this combo. You get the best of both DVD’s. Top notch, structured boxing training and a great workout.

Learn more boxing techniques.

  • Uppercuts
  • Hooks
  • Body shots
  • Mitt work
  • … and much more!