WELCOME TO THE STABLES
Santa Monica, CA
At The Stables we believe that you have to earn what you get. We will never give you a blue ribbon for participation, but the participation is a requirement….A requirement, to learn the sweet science properly, to get your mind focused and to get that body lean!
We have been training fighters and fitness enthusiasts for well over 20 years, so we may know a few things…If you truly want to learn authentic boxing along with the training principles and workout that goes along with this beautiful sport, you have found the right place!
A GREAT COMMUNITY
“The Stables is the best boxing gym I’ve found in Santa Monica/the westside. Cary makes you work hard and kicks your butt in the best way possible. The classes are small, which means plenty of one-on-one time and help with technique. She really takes the time to ensure that your technique is right. Everyone who goes is extremely supportive and kind – it’s a great community to be a part of. Guaranteed to leave any class dripping sweat and much stronger! I’ll be a client for a long time.”
– JENNY P.
“This has been the ONLY workout regimen that I’ve stuck to relatively well. I’ve had my days off here and there, but Cary’s classes are workouts that I MISS if I don’t have them. She is no-nonsense and no excuses, but it’s because she’s trying to train you. If you’re ready to let yourself be trained, and commit to doing the things she tells you to do, her classes and challenges will work for you. “
– REBEKAH C.
“Really phenomenal experience. It’s a smaller gym with Cary running the show. The Stables is a gem in the sense that it’s a real boxing studio. You learn how to correctly box, regardless if you ever want to enter the ring. Small class size allows Cary to focus on your form and technique to allow for corrections. It’s almost like getting personal training without the price tag! If you’re interested in really learning the sport, give The Stables a try!”
– HANNAH S.
WORK OUT ANYWHERE
Stream Live Classes from The Stables in Santa Monica, CA or purchase an on demand program.
Our live stream workouts are available in group lessons or private lessons with Cary Williams are also available! Most of our live stream workouts are 45 minutes long and will teach a combo othe day while also taaking you through conditioning exercises and weight training. All workouts can be used with body weight or weights (if you have them!) If you are looking for more than live stream and want a full library of boxing workouts you can try our On Demand program.
CLASSES WE OFFER
We offer a variety of classes and training sessions to suit your fitness goals.
As Boxing purists, we make sure you are actually learning the sweet science while getting an amazing workout. Jumping rope, shadowboxing, bag work, conditioning drills, ab work and even hitting the speed bag are included in this traditional boxing class. Yes, we said SPEED BAGS!
This class is only taught by the OG founder of PTB, Cary Williams. She will add to your boxing repertoire with advanced combos, footwork, drills, bag work, etc. Most of this training is based off of having an opponent in front of you. This will prepare you for SPARRING, which is occasionally a part of the advanced class if all students are ready and willing. Pow! Prerequisite: 20 Boxing and/or Boxing & Barbells classes and coaches’ approval.
BOXING AND BARBELLS
Why just do one or the other when you can have them both! We have created the perfect synergy between two time-tested sports: Boxing & Weight Training. Our specially formatted class will take you through new Combos of The Day and build those muscles with specific weight training exercises. This is a fast-passed workout with little rest!
WORK WITH CARY
Train with renowned trainer Cary Williams, who is an Olympic level Boxing coach, founder of Prime Time Boxing and former fighter. She has been featured in and graced the cover of multiple national fitness magazines and so much more! You will work exclusively with Cary during your training sessions, available virtual and in person.
ONLY 1-HOUR PRIVATE AND SEMI-PRIVATE TRAINING AVAILABLE CURRENTLY DUE TO COVID19.
WHAT TO EXPECT
If you are brand new to our club you MUST watch the first 3 basic boxing videos provided. Yes, even if you “have boxed before”. OK, well if you have actually stepped into the ring and competed, you can bypass the videos.
BEGINNER BOXING PLAYLIST
In the back lot or there is street parking.
20 minutes before class and enter through theback door.
Work out clothes and shoes.
Water and a towel. We ain’t yo mama!
GET YOUR GEAR
We recommend having your own gear for hygiene purposes.
Wraps: $15 a pair or $25 for 2 pairs
Jump Rope: $10
828 Pico Blvd. #1
Santa Monica, CA. 90405
*Disclosure we do not sell or share contact information *