Latest From The Blog
How Often to Workout for Weight Loss
To achieve your weight loss goals, you first need to look at what you are doing now. To say, you need to workout 3 days per week, but you already are, won't do you any good. To achieve weight loss you need to burn more calories than you are eating. Sounds simple, but,...
read more
NEW CLASS FORMAT COMING TO PRIME TIME BOXING
We are excited to announce a new program coming to Prime Time Boxing this Summer! As you know PTB has always stuck to just boxing and has never offered classes in any other discipline. Don't worry, this new program is still true boxing! Training folks over the past 20...
read more
4 Classic Boxing Combinations
4 classic boxing combinations and a step-by-step on how to throw them Whenever someone comes into a boxing gym they always want to learn fantastic, advanced boxing combinations. It is the first thing they think of when mastering the sweet science of boxing. Sure,...
read more
Weight Loss show featuring Founder of Prime Time Boxing
Hello Fistic Family! We wanted to update you on some cool stuff going on behind the scenes of Prime Time Boxing.The founder of Prime Time Boxing, Cary Williams, will be on 2 television shows in January 2018. She will be on a weight loss show called Fit To Fat To Fit...
read more
Welcome to Prime Time Boxing!
We know you have a lot of options out there! We want you to know is that we respect the sport of boxing and will always teach it authentically while giving you the best workout around! At PTB we strive to give our family the best service and the best...
read more