How Often to Workout for Weight Loss

How Often to Workout for Weight Loss

To achieve your weight loss goals, you first need to look at what you are doing now. To say, you need to workout 3 days per week, but you already are, won’t do you any good. To achieve weight loss you need to burn more calories than you are eating. Sounds...
Weight Loss show featuring Founder of Prime Time Boxing

Weight Loss show featuring Founder of Prime Time Boxing

Hello Fistic Family! We wanted to update you on some cool stuff going on behind the scenes of Prime Time Boxing.The founder of Prime Time Boxing, Cary Williams, will be on 2 television shows in January 2018. She will be on a weight loss show called Fit To Fat To Fit...