Home Study Course
Distance education course can be started anytime during the year. Learn “Real” Boxing fundamentals, including offense and defense techniques, combinations designed by PTB for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session. You will learn how to wrap hands, teach the stance and punch combinations; utilize punch mitts, punching bags and partner training.
This 16 hour Home-Study package comes with your own copy of manuals including Fundamentals, Floor Work, Full Workout, Mitt Work and 30-Minute Workout. These manuals include a wide variety of information on both general and specific components of boxing. They are detailed with nearly 100 photos depicting jump rope, footwork, offense and defense technique, punching heavy bag and speed bag along with how to hold the punch mitts. From the warm-up, boxing drills and combinations, strength exercises, plyometrics, medicine ball drills and ab routines it is designed to ensure safety and efficiency in planning your client’s personal training session or group class. Along with your manuals you will receive the Boxing 101 and Boxing 201 DVD set. These DVDs will go over in detail all of the boxing fundamentals, including everything that is covered in the manuals. Upon receipt of your registration and payment, we will mail you your course material including manuals and DVDs.
You will receive your training resources one week prior to course date:
- Program manuals
- DVD for the program
Get ready to send in your DVD!
Your test will consist of conducting a mock boxing camp with at least 4 participants. You will record the 45 minute session and send in your DVD within 60 days of receipt of your home study package. Your DVD will then be reviewed and you will receive a pass or a try again. You will have another 30 days to send in your DVD. Once you pass you will receive your certification.