To achieve your weight loss goals, you first need to look at what you are doing now. To say, you need to workout 3 days per week, but you already are, won’t do you any good. To achieve weight loss you need to burn more calories than you are eating. Sounds...
4 classic boxing combinations and a step-by-step on how to throw them Whenever someone comes into a boxing gym they always want to learn fantastic, advanced boxing combinations. It is the first thing they think of when mastering the sweet science of boxing. Sure,...
We know you have a lot of options out there! We want you to know is that we respect the sport of boxing and will always teach it authentically while giving you the best workout around! At PTB we strive to give our family the best service and the best workouts to keep...
