Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility, and quickness all into one to ensure you're a well balanced fighter.
Boxing workouts can consist of:
This is the ultimate way for you to achieve a better body and boost your confidence.
Some positive results that many people can see after a few sessions of boxing training includes a strengthened and more defined arms, legs and core. Beside that, these sessions and classes will assist you in developing a sense of inner strength and emotional balance.
The mainstream physical fitness industry had boxing workout classes introduced to their routine sessions a few years back.
People were convinced once they saw the improvement in the areas of cardiovascular and toning of the muscles that are produced by these workouts.
For more information visit: Boxing Workout