Boxing is one of the oldest, and probably the most widely known competitive combat sport. The training regimens used by boxers are some of the most physically and mentally demanding workouts around. Need proof? Just take a look at the physique of any skilled boxer.
The Adult Boxing class is a fun, fast tempo class that will give you an amazing cardio workout. Students will learn all of the fundamentals including stances, movement, and punching techniques. A heavy emphasis is placed on conditioning drills used to train professional, world-class fighters. Our aim is to help you attain a fighter's physique and stamina. But remember, you will still learn the techniques that are taught to our competitive boxers.
Teen Boxing is appropriate for students age 13-17. The class emphasizes fundamentals including stances, movement, and punching techniques. defensive tactics and ring strategy, while incorporating more advanced training drills involving pad training, partner pairing drills, heavy bag work, and conditioning drills. The skills taught in this class will allow students to build a solid foundation for competition. Keep in mind that competition is not required.
The Prime Time Boxing Mini Fist program is geared for boys and girls ages 6-12. Basic punch combinations, footwork, conditioning exercises, and bag drills are taught in a safe and controlled setting. You can expect your kids to have a lot of fun, build self-esteem, gain confidence, and become more focused.
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