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10/18/2010 How to Hit the Speedbag

Click on the link below to learn How to hit the speedbag:

http://www.youtube.com/watch?v=Ufjv2rp81-U&feature=autofb

Article of Cary Williams-Nunez in Shape Magazine

Posted by: cary
Posted on: 10/18/2010 at 1:00 AM
Categories: Training
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