http://www.sheknows.com/articles/814482/boxing-gets-women-confidently-fit-1
Check out the link above to see what makes boxing so fantastic!
http://www.sacbee.com/273/story/2308854.html
Click on the link above to read about Anna's journey through Prime Time Boxing's camp experience.
heavybag
The link above will take you to avideo of Jackie (a member in Roseville) hitting the punching bags.