Got a minute? Read about Prime Time Boxing.

Since our start in 1998, we have cultivated a exercise program based on competitive boxing and transformed it into the ultimate workout for you! This new, 45 minute fitness concept combined cardiovascular conditioning, boxing technique, and some strength training within a safe, effective, progressive and systematic program. Realizing that people really enjoyed the personalized, small group training, Keeping the class/camp sizes small allowed Prime Time Boxing to know every members name and yell it out as soon as that member walked through the door.
Prime Time Boxing was first talked about in Shape magazine and Fitness magazine back in 1998 and 1999 about the difference between Tae Bo and the Prime Time Boxing workout. Since then, they have been written about and featured in national media and press including, Entrepreneur, USA Today, New York Times, Men’s Fitness, FHM, Muscle & Fitness HERS, Oxygen, and many television and radio segments. As they say, “Image is everything” and Prime Time Boxing already has one hell of an image!

PRIME TIME BOXING, INC. was founded in 1998 and Prime Time Youth Activities Center, a non-profit organization that offers scholarship programs to pay for the training, equipment and travel expense of disadvantaged children.

Their boxing programs have been featured on NBC, CBS, ABC and FOX as well as in national publications such as Shape, Energy, Fitness, Franchise Times, Entrepreneur, Inc., USA Today and The New York Times.

They have trained and been in the corner of many boxers for national tournaments, such as the Golden Gloves, the Junior Olympics, the Silver Gloves, the National PAL, USA Nationals and many local shows. They created and hosted “Boxing 101” and “Additional Fundamentals”, unique boxing instructional and workout DVDs.
As spokespeople and advisors for Everlast Worldwide, they have conducted demonstrations at trade shows such as Magic and the SGMA in Las Vegas and assisted with new equipment design. With Everlast, they also created a boxing class format for 24 Hour group fitness called Everlast Shadowbox. This class launched across the nation in spring 2008.

!n spring of 2011Prime Time Boxing conducted the Knocking Out Obesity Tour. The tour was a brainchild of Cary’s and she was determined to make it happen. They  “hit” 10 of the fattest cities in the nation (according to Men’s Fitness) where they stopped at one middle school in each city. While at each school they conducted the student’s PE program for the day with a non-contact boxing workout. Everlast provided the equipment at each school and Subway provided healthy lunches to the students each day.

Learn At Home!

Learn the fundamentals of boxing.

  • Jumping rope
  • Proper stance
  • Wrapping hands
  • Basic punches
  • Hitting the heavy bags
  • … and much more!



It’d be a sin not to get this combo. You get the best of both DVD’s. Top notch, structured boxing training and a great workout.




Learn more boxing techniques.

  • Uppercuts
  • Hooks
  • Body shots
  • Mitt work
  • … and much more!